Welcome to Austin Stillpoint Psychotherapy 

COUNSELING FOR THE WHOLE PERSON

BODY-MIND-EMOTIONS-SPIRIT

• Do you often feel unsatisfied with life?

• Do you have anxiety about the future?

• Would you like to clear emotional barriers?

• Wish you could feel more joy? 

• Are you having difficulty with negative or constant thinking?
  

• Would you like to increase your self esteem?

• Would you like to be more present with yourself, your family and your friends?

Is Therapy for me?

A   common belief is that only people with "REAL" problems seek out a therapist. The truth is that difficulties come in a range of problems and concerns.  

For many people balancing the needs of work, family, finances, relationships, and external demands are a constant struggle. Often our own needs fall to the bottom of the list.

Eventually stress, self neglect and frequent worries negatively impact our functioning  and enjoyment of life.   

By working together to hear the wisdom of the body-mind, emotions and spirit; integrative psychotherapy helps ease the discomfort caused by life transitions and personal growth challenges. It also increases self-esteem, positive coping skills and personal awareness, leading to enhanced satisfaction with life.

Whether you are seeking counseling to increase satisfaction or decrease distress; integrative psychotherapy offers powerful, proven tools and support to assist you to become more aware, present and joyous in life.

People who enter into therapy notice many positive changes including:

A more positive out look on life  ~ more peaceful relationships ~  feeling more connected to themselves and others ~ being happier ~ more present ~ more optimistic ~ more creative ~ more productive ~ more rested ~ less judgmental ~ less negative ~ less confused ~ less afraid! 

This is an invitation to take a step toward your own self care!